1-on-1 Coaching: Sustainable Wellness Practices
A blend of individual check ins, self-paced materials, and coaching opportunities to build sustainable practices centered around wellness concepts to help manage stress, and apply into your daily life!
- Duration
- 6-8 weeks
- Price
- $139
Mind-Body Movement
Barre-inspired classes that build long, lean strength while respecting your joints—rooted in proper form and the mind-body connection.
True Community
More than a workout. Make friends, celebrate milestones, and join us for special after-class gatherings throughout the year.
Real-Life Results
Sustainable, low-impact, powerful workouts designed to support people in all stages of life—from beginners to seasoned athletes.
Classes & Services
Find the class that meets you where you are
From signature Barre Fusion to focused Strength Based Workouts and one-on-one Personal Training, every session is intentional, low-impact, and designed to leave you stronger and steadier than you started.
- Barre Fusion
- Barre Strength Fusion
- Strength Based Workout
- Personal Training
- Online Class Library
- Private Group Events
New Service
1-on-1 Coaching: Sustainable Wellness Practices
A blend of individual check ins, self-paced materials, and coaching opportunities to build sustainable practices centered around wellness concepts to help manage stress, and apply into your daily life!
- Duration
- 6-8 weeks
- Price
- $139
Whole-person focus
Coaching that considers sleep, stress, and energy alongside your workouts.
Clear, small goals
Simple next steps you can actually keep, adjusted as your life changes.
Steady accountability
Regular check-ins with someone in your corner who knows your story.
Lasting routines
Habits built gradually so they stick long after the first few weeks.
What our community says
“I love the addition of the strength classes—I find with age I'm losing muscle. The friendships I've made are an added joy. The special after-class gatherings are always top notch!”
“Chrissie is experienced, engaged, creative, caring, and has so much energy. The space she has created grows strong individuals in mind, body, spirit, and joy. All are welcome here.”
“I love walking in and seeing everyone smiling, ready for a good time and doing something for ourselves. Chrissie is so kind and fun as a teacher—the time flies.”
Pricing
Simple, flexible pricing
Drop in for a single class, save with a class package, or work one-on-one with a certified trainer. No memberships or long-term commitments required.
Drop-In Class
$20
Single class, any time on the schedule.
5-Class Package
$90
$18 per class — use at your convenience.
8-Class Package
$119
Best value at under $15 per class.
Personal Training
$70
One-on-one 1:1 session with Chrissie.
Small group training is also available — call (443) 791-3404 for details.
Ready to get started?
Drop in for a single class or grab a class pack to use at your convenience. We'll meet you exactly where you are.